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About Us
A whole-person approach to mental health.
At The Day I Sat Down, we recognize that healing involves every aspect of who you are. Our approach integrates evidence-based therapeutic practices with person-centered care, creating a safe and supportive environment where your mental health is the priority.
Our team of licensed professionals is dedicated to supporting you on your path to wellness, providing compassionate care that addresses not only symptoms, but the whole person.
WHAT WE OFFER
Comprehensive Mental Health Services
Our range of services is designed to meet you where you are and support your unique journey toward healing and growth.
Psychological Services
Individual, couples, and family therapy using evidence-based approaches integrated with -centered care.
Therapeutic Behavioral Services
Behavioral interventions and coping strategies tailored to your specific needs and circumstances.
Telehealth Communications
Secure, convenient online therapy sessions that bring professional care directly to your home.
Targeted Social Management
Specialized programs to help develop healthy relationships and improve social functioning skills.
Why Choose Us?
Experience Care That Makes a Difference
Whole-Person, Personalized Care
We treat the whole person, not just symptoms. Our personalized approach considers your unique background, beliefs, and goals to create a treatment plan that truly fits your life.
A Safe, Supportive Environment
Our practice provides a judgment-free zone where you can explore your thoughts and feelings openly, knowing you're supported by professionals who truly care about your wellbeing.
A Team You Can Trust
Our licensed professionals bring years of experience, ongoing training, and a genuine commitment to helping you achieve lasting positive change in your life.
Frequently asked questions
Providing compassionate, faith-centered mental health care to help you find healing, hope, and wholeness on your journey.
Providing compassionate, faith-centered mental health care to help you find healing, hope, and wholeness on your journey.