The Day I Sat Down
A moment of courage—the point at which you choose to pause, reflect, and begin the journey toward healing.
For some, seeking therapy is a response to emotional overwhelm. For others, it's a hopeful step toward the possibility of healing. We honor that moment by providing a safe, compassionate, and clinically grounded space to support you through it.
Our team is committed to delivering high-quality, evidence-based care for individuals, couples, and families through secure Telehealth services. We tailor our therapeutic approach to each client’s unique needs, values, and goals.
Whether you're seeking support for the first time or continuing your mental health journey, you are welcome here.
At The Day I Sat Down, healing begins with a moment—and continues with the right support.
Our Mission
At The Day I Sat Down, our mission is to provide compassionate, evidence-based mental health care that honors the courage it takes to seek support. We are committed to creating a safe and inclusive space where individuals, couples, and families can begin their healing journey—emotionally and mentally. Through clinical expertise and personalized care, we support clients in building resilience, restoring hope, and finding renewed purpose.
Our Vision
We envision a world where prioritizing mental health is acknowledged as a vital component of overall strength. Our objective is to serve as a trusted resource for evidence-based care, integrating clinical expertise with compassionate, holistic treatment. We aim to empower individuals from diverse backgrounds to engage in self-reflection and progress toward improved clarity, confidence, and psychological well-being.
Our Services
Individual Therapy
Personalized care tailored to your unique healing journey, integrating clinical expertise with compassionate support.
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Couples Therapy
Strengthen relationships through evidence-based approaches that honor both partners' perspectives and values.
Family Therapy
Healing that encompasses the whole family system, fostering understanding and connection across generations.
Our Certifications
Our certification details will be available soon. We are committed to maintaining the highest standards of professional excellence and clinical expertise in mental health care.